AYURVEDA
THE KNOWLEDGE OF LIFE

Cookery courses run from 4pm on the Friday to approx 3pm on the Sunday. The course is divided into two sections: Theoretical Knowledge and Practical Cooking.
Courses cover the following topics:

 

  •  VATA, PITTA, KAPHA.  
  • An introduction to the three doshas (life energies) and the concept of the individual constitution
  • Individual constitution test
  • Basic principles of ayurvedic nutrition
  • Preparing meals to balance and harmonise the doshas
  • Type-specific, healthy recipes, prepared together by the whole group
  • Examples of cleansing and detoxifying foods
  • The healing power of herbs and spices
  • Ayurvedic drinks
  • Type-specific nutrition
  • Preparation of spice mixtures and curry

 

Course participants will be given comprehensive handouts with general information about Ayurveda and an exclusive section containing recipes by Nicky Sitaram Sabnis which is available only to course participants.

 

 

ANMELDUNG
UND RÜCKFRAGEN

Alle Kochseminare werden direkt über die Seminarverwaltung der Abtei Frauenwörth koordiniert. Bei Fragen und zur Anmeldung wenden Sie sich bitte an:

Seminarverwaltung

Frau Scholastica McQueen OSB

83256 Frauenchiemsee

Tel.: 08054 7644
Fax: 08054 1566

seminar.abtei@t-online.de